Workout 12302011

Been doing a lot of bodyweight workouts since I moved a few weeks ago but haven't logged them. Mainly pullups, HSPU, OAP, and kettlebell snatches.

Chin 25 10x3

Dips 3x10

TGU 16kg 5 min

Snatch 28kg 3x5l/r

Knee to elbows 3x10

Workout 121111

HSPU
1x3
4x2
5x1 (16 reps)

Chin 10x5 (50 reps)

Pistol
5x1
1x3 (8 reps)

Dips 5x5 (25 reps)

Rows 5x8 (40 reps)

Bridge x3

Swings 5x10

HLR 3x10

Workout 120411

Bench
135x5
155x5
170x3
195x3
220x3*

Squat
135x5
205x3
235x3
265x3

Chin 25 3x5

Incline 135 3x8

Power Fatbar Curls 95 3x8

Abs

Workout 120111

Squat 135 3x10

Press
95x5
115x5
125x5

Dead from knees
245x5
295x5
315x5

Chin 25 3x5

Dip 3x5

Workout 112711

Squat
135x5
185x5
190x5
225x5
250x5

Bench
135x5
155x5
160x5
185x5
205x5

Chin 25 3x5

Incline 135 3x8

Rows 3x10

Workout 112411

Bench
135x5
155x4
175 2x3
205 5x3

Squat
155x5
175x4
210 2x3
240 6x3

Chins x10,8,6,4

Workout 112011

Bench 205 5x3

Squat
135 1x5
170 1x4
205 2x3
230 5x3

Chin 25 3x6

Rows

Workout 111611

Bench
185 5x5

Overhand Dead 265 5x3

Pullup 1x15

Rows 3x10

Workout 111111

Squat
155 1x5
185 1x4
215 2x3
240 4x2

Bench
135 1x5
155 1x4
170 2x2
195 6x3

Chin 25 4x5

Swings 28kg 5x10

Curl 95 3x5

Workout 110511

Bench
135 1x5
145 1x4
170 2x3
195 2x2
235 1x1*
185 1x3
160 1x5
135 1x7

Squat
145 1x5
170 1x4
205 2x3
230 5x2

Chin 25 4x5

Workout 110311

Squat
135 1x5
205 2x3
230 5x2

Bench
135 1x5
145 1x4
170 2x2
195 5x3

Weighted Chin 25 3x5

Swings

Workout 102911

Bench
135 1x5
145 1x5
170 1x4
185 2x3
195 2x2
185 2x3
170 1x4
145 1x6
135 1x8

SQuat
145 1x5
170 1x4
205 2x3
215 6x3

Chin 25 3x5

Rows 3x10

Workout 102511

Deadlift 205x3
305x4
285x4

Press
115 3x5

Chin 3x8

Workout 102211

Bench
125 1x5
145 1x4
170 2x3
195 5x3

Squat
145 1x5
170 1x4
200 2x3
230 6x3

Chins 20 5x5

Bench
135 1x5
160 1x4
185 5x3

Rows 2x10

Workout 101511

Squat 210 5x5

Bench 190 5x5

Chin 25 3x5

Rows

Abs

Workout 100811

Squat
185 4x9

Bench
170 2x9
165 1x9
1x6

Chins 25 3x3

Rows 3x10

Workout 100211

Squat
150 1x5
185 1x4
205 2x3
235 4x2

Bench
135 1x5
140 1x4
165 2x2
195 6x3

Bench Partial
265 1x3
285 1x3
300 1x3

Chins 25 5x5

Squat
140 1x3
165 1x3
195 1x3
220 4x3

Workout 092911

Bench
135 1x5
140 1x4
165 2x3
205 2x2
185 1x3
155 1x8
135 1x8

Squat
140 1x5
165 1x4
195 2x3
220 5x2

Pullup 25 3x3

Dips 3x5

Rows 3x10

Workout 092511

Squat
140 1x5
165 1x4
195 2x3
220 5x2

Bench
135 1x5
140 1x4
165 2x2
190 5x3

Power Curls 95 3x5

Rows 3x10

Abs

Workout 092211

Bench
135 1x5
140 1x5
165 1x4
185 2x3
195 2x2
185 2x3
165 1x4
135 2x8

Chin 25 5x5

Squat
140 1x5
165 1x4
195 2x3
205 6x3

Farmers Walk 28kg

Workout 092011

Overhand Deadlift
245 1x3
295 1x3
335 2x3
355 2x3

Incline 145 4x6

Curls 55 3x10

Back felt tight so cut deadlift short

Workout 091811

Bench
135 1x5
140 1x4
165 2x3
190 5x3

Squat
140 1x5
165 1x4
195 2x3
220 6x3

Bench
135 1x5
155 1x4
170 5x3

Chins
25 5x3

Rows 3x10

Farmers Walk x1

Workout 091411

Deadlift
315 1x5
365 1x5
405 1x2
405 1x1
Overhand 335 3x2

Shrugs 245 3x10

Chin hold 3x10sec

Farmers Walk 2x24

Workout 091311

Press
95x5
105x5
125x5
130x6*

Workout 091111

Bench
135x5
155 2x5
170 1x5
200 1x6*

Squat
135x5
185 2x5
210 1x5
235 1x6*

One Arm Row 2x24kg 3x10l/r

Incline 135 3x8

Shrugs 205 2x15

Power Curl 95 3x5

One Arm Hang 2x10sec l/r

Abs

Workout 090111

Deadlift from plate
245 1x3
270 1x3
295 1x3

Deadlift
405 1x1
475 1x1* (fuck yeah)

Bench
135 2x5
160 2x3
185 3x2
190 2x2
185 2x3

Shrugs 2x24kg 3x20

Rows 3x10

Abs

Workout 082911

Squat
135 1x5
165 1x4
190 2x3
215 4x2

Bench
135 2x5
160 2x2
185 6x3

Chins 25 3x5

Squat
135 1x3
155 1x3
185 1x3
200 4x3

Pushups 3x10

Rows 3x10

Workout 082711

Bench
135 2x5
160 1x4
170 2x3
185 2x2
170 2x3
160 1x4
135 2x8

Kroc Rows 100 3x10

Squat
135 1x5
155 1x4
170 2x3
190 6x3

Good Morning 95 3x5

One Arm Hang 3x10sec

Abs

Workout 082411

Deadlift
245 1x3
270 1x3
315 2x3
340 4x3

Incline 160 6x4

Deadlift from pins
335 3x4
385 3x3
495 1x1

Rows 3x10

Workout 082111

Squat
135 1x5
155 1x4
170 2x3
200 5x2

Bench
135 2x5
160 2x2
185 5x3

Pushups 5x10

Chin x1,2,3,4,5,6,7,6,5,4,3,2,1

Speed Squat
135 3x2
140 3x2
150 4x2

Good Morning 95 3x5

Power Curl 95 3x5

Workout 081911

Bench
135 2x5
160 1x4
170 2x3
185 2x2
170 2x3
160 1x4
135 2x6

Squat
135 1x5
155 1x4
170 2x3
190 6x3

Snatch 28kg 3x5l/r

Rows 3x10

Workout 081511

Deadlift to Knees
245 1x3
270 1x3
315 2x3
345 4x3

Incline
155 6x4

Deadlift from Pins
250 1x4
295 1x4
340 2x4
385 4x3

Ring Dip 5x5

Bodyweight Rows 3x10

Workout 081311

Bench
135 1x5
135 1x4
160 2x3
185 5x3

Squat
135 1x5
155 1x4
185 2x3
200 6x3

Bench
135 1x5
145 1x4
170 5x3

Chins 10x5

Rows 3x10

Pushups 2x20

Abs

Workout 081111

Deadlift
270x5
315x5
355x5

Ring Dips 5x5

Chins 3x10

Abs/grip

Workout 080911

Press
95x5
105x5
115x10*

Chin 3x10

C&P 24kg 3x5l/r

Power Curl 95 3x5

Workout 080711

Squat
165x5
190x5
215x8*

Floor
135x5
155x5
170x10*

Chin
25 3x5

Incline 135 x10,8,6,4,2

Kroc Row 24kg 2x20

Fatbar Curl 65 3x8

Workout 080311

Squat 225 5x5*

Ring Pushup 5x15

Chin 5x8

Workout 072711

Squat 215 5x5*

Floor 195 5x5*

Chin
70x1
80x1
90x1
100x1*

Chin 2x10

Pushup 2x20

Workout 072511

Squat 205 5x5

Press 115 5x5

OAR 28kg 3x15

Power Curl 115 3x5

Abs

Workout 072311

Squat 195 5x5

Floor 190 5x5

Chin 20 5x5

Abs

Workout 072111

Squat 185 5x5

Floor 185 5x5

Chin 5 3x9

Workout 071911

Deadlift Block 285 3x3
215 2x5

Press 105 5x5

Fatbar Chin 5x5

Abs

Used a narrower deadlift stance and felt better.

Workout 071711

Squat 165 5x5

Floor 165 5x5

Chin 5 3x8

Abs/Grip

Workout 071411

Press 95 5x5

Fatbar Chin 5x5

Power Curl 3x5

Ring Pushup 3x15

Workout 071011

Deadlift
245x1
295x1
355x1
405x1

Incline
145 5x5

Chin
5 5x5

Curls

Workout 070611

Squat 155 5x5

Floor 155 5x5

Chin 5 3x8

Shrugs

Gripper

Workout 070411

Deadlift 295 2x5

Incline 190 1x4
170 1x5

Chin 37.5 1x5
15 1x5

Incline 135 3x8

Chin 3x8

Pinch grip

Workout 070211

Squat 145 5x5

Floor Press 155 5x5

Chin 27.5 5x5

Fatbar Curls 3x8

Ring Pushup 3x15

Workout 063011

Deadlift 285 2x5

Incline 185x5
165x5

Chin 35x5
10x5

Chins 3x8

Incline 115 3x8

ABs

Workout 062811

Squat 135 5x5

Chin 25 5x5

Floor Press 155 5x5

Hurt knee and trying to get back into training.

Workout 061911

Incline
175x5
155 2x8
140 2x8

Chins 5x5

Partial Dead 3x6 265

Abs

Workout 061611

Incline
190 5x2

OAP 3x5

Pullups throughout

Facepulls 3x10

Abs

Workout 061211

Incline
160 1x8
145 2x10
135 2x10

Partial Deadlift 3 pins 335 4x5

Pullups throughout

Abs

Workout 060511

Incline
155x8
135 2x10
125 2x10

Pullups 5x5

Abs

Workout 052911

Deadlift
270x5
305xx3
345x1

Incline
145x8
Wide 125 2x10
Narrow 115 2x10

FSQ 2x24kg 3x3

Shrugs 2x24kg 3x20

Curls 65 3x6

Pullups throughout

Abs

Workout 052211

Incline 135 1x8
wide 115 2x10
narrow 105 2x10

Deadlift
250x3
295x3
325x3

2x24kg 3x

Swingx5
HPx5
Pressx5

Pullups through workout

Workout 052011

Incline 190 5x2

Pullup 5x4

Snatch 24kg 5/5 x5min

Workout 051111

Deadlift 245x5
270x5
305x5

HLR

Workout 050811

Squat 205 5x5

Incline 145 3x10

Fatbar Dead 205 3x2

Tactical Pullups 10x3 throughout workout

Shrugs 2x24kg 3x20

Workout 050511

Incline 185 5x3

Tactical Pullup 5x3

Deadlift
245x1
315x1
365x1
400x1

Farmers Walk
Abs

Workout 050211

Deadlift 195 2x5
315 x1
365 x1
385 x1

Incline 145 3x10

Chins
Abs

Workout 042411

Squat 200 5x5

Incline 170 5x5

Fatbar Dead 195 3x3

Workout 041711

Squat 195 5x5

Incline 165 5x5

Fatbar Dead 185 3x3

Workout 041411

Incline 135 3x10

Row 24kg 3x10l/r

Press 24kg 3x6l/r

Chin 3x6

Workout 041011

Incline 160 5x5

Squat 190 5x5

Fatbar Dead 185 2x5

Chin 4x5

Workout 040311

Squat 185 5x5

Incline 155 5x5

Fat Chin 5x5

Workout 032711

Incline 150 5x5

Squat 165 5x5

Rope Chin 4x5

HLR 3x10

Workout 032411

Incline 140 5x5

Chin 5x5

Workout 032011

Squat 155 5x5

Incline 140 5x5

Fatbar Chin 5x5

HLR 3x10

Workout 031711

Squat 145 5x5

Clean 95 5x5

Press 95 5x5

Rope climb x2

Workout 031311

Incline 135 5x5

Squat 135 5x5

Rows 3x10

HLR 3x10

sick

Workout 022711

Squat 185 5x5

Incline
170 1x5
155 2x8 wide
135 2x8 narrow

Fatbar Chin 3x5

Row 24kg 2x12

Workout 022411

Ring Pushup 3x15

Towel KB Tricep 36kg 3x10

Chins 4x8

Abs

Workout 022011

Incline 160 1x8
140 2x10 wide
125 2x10 narrow

Squat 175 5x5

Row 24kg 3x15l/r

Workout 021811

Overhand deadlift 245 5x5

Workout 021311

Squat 165 5x5

Incline 150x8
Wide 130 2x10
Narrow 120 2x10

Bent Row 24kg 3x15

Chinup Hold x2

Workout 020611

Incline 140 1x8
120 Wide 2x10
115 Narrow 2x10

Squat 155 5x5

Chin 1x8,7,6,5,4,3,2,1

Workout 012911

Incline 170 5x5

Chinup 5x5

Abs

Workout 012311

Incline 165 5x5

Dead 185 3x10

Rows 3x10

Workout 011211

Incline 160 5x5

Fatbar Dead 185 3x3

Abc Chin

Workout 11211

20 mins:
C&P 32kg 12x1 l/r

Pullup 12x1

HLR 3x10

Workout 011011

20 mins:
C&P 32kg 10x1 l/r

Pullup 10x1

HLR 3x10

Short on time with new job so switching to EDT for awhile.

Workout 010111

Squat 200 5x5

Incline 155 5x5

Fatbar Chin 5x5

Half TGU 16kg 2x5l/r

Windmill 16kg 3x3l/r

HLR 3x10