Workout 102911

Bench
135 1x5
145 1x5
170 1x4
185 2x3
195 2x2
185 2x3
170 1x4
145 1x6
135 1x8

SQuat
145 1x5
170 1x4
205 2x3
215 6x3

Chin 25 3x5

Rows 3x10

Workout 102511

Deadlift 205x3
305x4
285x4

Press
115 3x5

Chin 3x8

Workout 102211

Bench
125 1x5
145 1x4
170 2x3
195 5x3

Squat
145 1x5
170 1x4
200 2x3
230 6x3

Chins 20 5x5

Bench
135 1x5
160 1x4
185 5x3

Rows 2x10

Workout 101511

Squat 210 5x5

Bench 190 5x5

Chin 25 3x5

Rows

Abs

Workout 100811

Squat
185 4x9

Bench
170 2x9
165 1x9
1x6

Chins 25 3x3

Rows 3x10

Workout 100211

Squat
150 1x5
185 1x4
205 2x3
235 4x2

Bench
135 1x5
140 1x4
165 2x2
195 6x3

Bench Partial
265 1x3
285 1x3
300 1x3

Chins 25 5x5

Squat
140 1x3
165 1x3
195 1x3
220 4x3