Workout 012911

Incline 170 5x5

Chinup 5x5

Abs

Workout 012311

Incline 165 5x5

Dead 185 3x10

Rows 3x10

Workout 011211

Incline 160 5x5

Fatbar Dead 185 3x3

Abc Chin

Workout 11211

20 mins:
C&P 32kg 12x1 l/r

Pullup 12x1

HLR 3x10

Workout 011011

20 mins:
C&P 32kg 10x1 l/r

Pullup 10x1

HLR 3x10

Short on time with new job so switching to EDT for awhile.

Workout 010111

Squat 200 5x5

Incline 155 5x5

Fatbar Chin 5x5

Half TGU 16kg 2x5l/r

Windmill 16kg 3x3l/r

HLR 3x10