Workout 112711

Squat
135x5
185x5
190x5
225x5
250x5

Bench
135x5
155x5
160x5
185x5
205x5

Chin 25 3x5

Incline 135 3x8

Rows 3x10

Workout 112411

Bench
135x5
155x4
175 2x3
205 5x3

Squat
155x5
175x4
210 2x3
240 6x3

Chins x10,8,6,4

Workout 112011

Bench 205 5x3

Squat
135 1x5
170 1x4
205 2x3
230 5x3

Chin 25 3x6

Rows

Workout 111611

Bench
185 5x5

Overhand Dead 265 5x3

Pullup 1x15

Rows 3x10

Workout 111111

Squat
155 1x5
185 1x4
215 2x3
240 4x2

Bench
135 1x5
155 1x4
170 2x2
195 6x3

Chin 25 4x5

Swings 28kg 5x10

Curl 95 3x5

Workout 110511

Bench
135 1x5
145 1x4
170 2x3
195 2x2
235 1x1*
185 1x3
160 1x5
135 1x7

Squat
145 1x5
170 1x4
205 2x3
230 5x2

Chin 25 4x5

Workout 110311

Squat
135 1x5
205 2x3
230 5x2

Bench
135 1x5
145 1x4
170 2x2
195 5x3

Weighted Chin 25 3x5

Swings