Workout 09302012

HSPU 3x1,2,3,4

Ring Dips 3x10

Tuck Hold 3x10s

Pushup 3x20

Dips 3x20

Workout 09292012

Chin 5x10

Shrug 2x24kg 3x20

Row 3x15

Workout 09262012

Box Pistol 3x6 ,1x3

Sumo DL 2x28kg 3x10

Hindu Squat 3x10

Grippers

Workout 09252012

HSPU 4x5

Ring Dips 3x10

Pushups 3x20

Dips 1x45

Workout 09232012

Pistols 4x5

12 min Bas Rutten Workout

Workout 09222012

Chin x20,15,10,5

Bridge x3

Rows 3x10

Side Planks 3x30sec

Tuck Hold x3

Workout 09202012

Box Pistol 3x4

Sumo DL 2x24kg 3x10

Squats 3x20

Bridge x2

Grippers

Workout 09182012

HSPU 5x4

Ring Dips 5x10

Clap Pushup 5x10

30 sc pushup x1

Dips x30

Workout 09162012

Muscleups, dips, and pullups. No counting, but a lot

Workout 09152012

Flag practice- can hold about 1 second now

Box Pistol 3x5

Squats 3x20

Sumo DL 2x24kg 3x10

Jump Squats 3x10

Grippers in between

Workout 09142012

Pullup 3x10

Chinup 3x10

Row 3x10

Workout 09132012

HSPU 4x4

Dips 5x10

Ring Pushup 5x15

Workout 09092012

Lots of muscle-ups, chins, and dips

Workout 09082012

Box Pistol 3x5

Squats 5x20

Bridge x3

Abs/grippers

Workout 09072012

Pullups x 20,14,10,6

Workout 09062012

HSPU 4x1,2,3

Dips 5x15

Pushups 3x20

Workout 09032012

Muscle-Ups 5x1, 1x2,1x3

Chins 3x10

Bar Dips 3x10

Some holds

Workout 09022012

Pullup 3x2,3,5

Rows 3x10