Saturday, May 30, 2009

Workout 053009

20 minutes-
C&P 2x28kg 8x2
Tactical Pullups +~25lbs 8x2

FSQ 2x28kg 5x1

Clubbell Inward Pendulum 2x10L/R 25lbs
Clubbell Outward Pendulum 2x10L/R 25lbs

Hanging Leg Raise 3x10

Tuesday, May 26, 2009

Workout 052609

20minutes-
C&P 2x28kg 13x1
Tactical Pullup ~25lbs 13x1

FSQ 2x28kg 3x2

One arm hangs x2

Tried pressing and snatching uneven bells from RTK but didn't like it and seems kind of reckless. Will stick to density training for grind blocks.

Saturday, May 23, 2009

Workout 052309

C&J 2x28kg 4x2,4,6

Janda 3x3

Thursday, May 21, 2009

Updated Site

Updated my site, check it out at BJJ Interviews

Wednesday, May 20, 2009

Workout 052009

C&J 2x24kg 4x2,4,6

Rope Climb x2

Monday, May 18, 2009

Workout 051809

VPP 2x16kg 4x2,4,6

Rope Climb x1

Front Raise Snatch 2x10

Thursday, May 14, 2009

Workout 051409

C&J 2x24kg 3x2,4,6

Pinch 4 10's x2
3 10's 2x15sec

Overcrush COC #1 3x8 sec

Tuesday, May 12, 2009

Workout 051309

VPP 2x16kg 3x2,4,6
Front Raise Snatch 2x10

Rope Climb x1

Abs

Wednesday, May 6, 2009

Workout 050609

30 minutes BJJ Drills

15 minutes Bas Rutten Workout w/ 32kg Swings intermixed