Workout 06292012

Bench
135 2x5
155x5
185x8*

Chin 35 5x4

Dip 35 3x10

Incline 155 3x5

Pullup 3x5

Tri/Bi

Pushups 1x30

Workout 06272012

Deadlift
225x5
275x5
330x7*

Box Squat 155 5x5

Pullup 25 3x5

Chin 90 2x1* + 5sec hold

Shrugs

Row 95 1x20

Workout 06252012

Press
 95x5
105x5
115x12*
95 3x8

Chin 25 3x8

Pullup 3x10

Dips 25 5x10

Curls

Raises

Workout 06242012

Squat
135x5
175x5
195x5
225x8*

Box Squat
185 5x5

Leg Curl 3x10

Reverse Hyper 3x10

Abs

Workout 06202012

Squat 155 5x5

Press 95 5x5

GM 135 3x10

Neutral Grip Pullup 4x10

Dips 3x10

Abs

Got adjusted at chiropractor today and felt great.

Workout 06202012

Swings 28kg x10 min

Workout 06172012

Bench
135x5
155x5
175x3
195x6*

2A. Incline 145 3x8
2B. Chin 25 3x8

Dips 25 5x10

Face Pull 3x10

Bicep/Tricep

Abs

Workout 06162012

Deadlift
225x5
275x5
315x3
355x5*

Fatbar Rows 3x10

Shrugs 3x10

Kroc Rows 100x15

Swiss ball Hamstring Curls 3x10

Workout 06132012

Swings 28kg x100

Workout 06122012

Squat
135x5
185x5
215x3
245x5*

Press
95x5
105x5
115x3
125x7*

Chin 50 x5,4,3,2,1

Pullup 25 3x8

Press 45s 3x8

Leg Press 3x10

Leg Curl 3x10

Dips 25 3x10

Workout 06102012

Bench
135x5
145x3
165x3
185x7*

Incline
145 3x8

Fatbar Rows 5x10

Weighted Chin 10 3x8

Tricep/Bicep 3x10

Workout 06092012

Deadlift
225x5
275x3
300x3
340x4

GM 155 3x10

Chin 25 3x5

Kroc Rows

Workout 06062012

Squat
135x5
185x3
205x3
225x5

Press
95x5
95x3
105x3
120x6

Chin 35 3x4

Dips 3x15

Pullup 10 3x10

Leg Press 3x10

Leg Curl 3x10

Workout 06032012

Bench
135x5
135x5
155x5
175x9*

Incline 135 3x10

Weighted Pullup 10 3x5

Facepulls 3x10

Workout 0602212

Deadlift
225x5
245x5
285x5
320x6*

Speed Dead
275 5x2

Goodmorning 135 3x10

Fatbar rows 3x10