Workout 052911

Deadlift
270x5
305xx3
345x1

Incline
145x8
Wide 125 2x10
Narrow 115 2x10

FSQ 2x24kg 3x3

Shrugs 2x24kg 3x20

Curls 65 3x6

Pullups throughout

Abs

Workout 052211

Incline 135 1x8
wide 115 2x10
narrow 105 2x10

Deadlift
250x3
295x3
325x3

2x24kg 3x

Swingx5
HPx5
Pressx5

Pullups through workout

Workout 052011

Incline 190 5x2

Pullup 5x4

Snatch 24kg 5/5 x5min

Workout 051111

Deadlift 245x5
270x5
305x5

HLR

Workout 050811

Squat 205 5x5

Incline 145 3x10

Fatbar Dead 205 3x2

Tactical Pullups 10x3 throughout workout

Shrugs 2x24kg 3x20

Workout 050511

Incline 185 5x3

Tactical Pullup 5x3

Deadlift
245x1
315x1
365x1
400x1

Farmers Walk
Abs

Workout 050211

Deadlift 195 2x5
315 x1
365 x1
385 x1

Incline 145 3x10

Chins
Abs