Workout 092910

Bench
150x3
170x3
190x4

Dips 3x8

Chins 3x8

Abs

Workout 092610

Overhand Deadlift
245x3
280x3
315x4

Hindu Squats 3x20

Grippers

Workout 092510

C&P 28kg
3x2,3,5
1x2

Pullup
3x2,3,5
1x2

Bent a few nails

Abs

Workout 092410

Bench
135x5
155x5
170x5
185x5

Rows 28kg 3x10l/r

Dips 3x6

Chin 3x6

Workout 091810

Deadlift Overhand
245x5
265x5
300x5

C&P 28kg
3x2,3,5 (30reps)

Pullup
3x2,3,5

Prowler 190lbs 10x20yds

Farmers Walk 2x24kg x6

Workout 091410

C&P 28kg
2x1,2,3,4
2x1,2,3

Pullup
2x1,2,3,4
2x1,2,3

Shrugs 2x24kg 2x20

Workout 091210

Deadlift Overhand
245x3
265x3
275x3
295x3
315x3

TGU 28kg 5x1l/r

Elbows have been sore from pressing and bjj so went with tgu.

Workout 090910

C&P 28kg
3x1,2,3,4
2x1,2,3

Pullup
3x1,2,3,4
2x1,2,3

Crush curl 16kg 3x6

Pinch grip 2 25s 3x1

HLR

Workout 090710

C&P 28kg
1x1,2,3,4
3x1,2,3

Pullup
1x1,2,3,4
3x1,2,3

Swipes 3x10l/r

090510

Deadlift Overhand
265x3
280x3
320x3
350 2x2
320 2x2

C&P 28kg 3x1,2,3
Pullup 3x1,2,3

Workout 090210

C&P 28kg
2x1,2,3,4
3x1,2,3

Pullup
2x1,2,3,4
3x1,2,3

Abs