Workout 10302012

C&P 28kg 3x1,2,3

Ring Dips 3x10

Pushups 3x20

Workouts 10282012

Swings 16kg 10 min

Workout 10272012

Ring Dips 3x10

Pullups 3x10

Press 2x24kg 3x8

Rows 24kg 3x8

Workout 10252012

C&P 28kg 3x1,2,3

Pullups 3x1,2,3

Tuck Holds

Workout 10202012

3 rds 2x16kg

High Pullx5
Snatchx5
Press x5
Squat x5

Chins 3x8

Dips 3x15

Workout 10082012

HSPU 3x5

Pullup 3x10

3 rds 2x16kg
High Pull x5
Snatch x5
Press x5
Clean x5

Workout 10032012

Box Pistol 4x6

Sumo DL 2x28kg 3x10

Leg Curl 3x10

Powerwheel 3x12

Abwheel 3x12

Grippers

5rds Bas Rutten