Workout 102909

20 min EDT
C&P 2x28kg 7x3
Pullups +26lbs 7x3

Swings 28kg
5 minutes

Workout 102309

20 minutes EDT
2x28 C&P 10x2 (20 reps)
Pullups +26lbs. 10x2 (20 reps)

Swings 28kg
6 minutes -8l/r on the minute (96 reps)

Janda 3x3

Workout 101809

LCCJ 2x16kg
21 reps in 4 minutes

1A. Pullups 30
1B. Side-to-side pushups 30

2A. Deck Squats 30
2B. Hanging Leg raise 30

Workout 101509

LCCJ 2x16kg
3minutes-16reps
5x1minute @ 8RPM

Swipes 25lb 3x10l/r

FSQ 2x16kg 3x3

4A. Bodyweight Row 3x10
4B. Hindu Pushup 3x10

Was going to do a longer set but didn't feel like it.

Workout 101209

LCCJ 2x16kg
33reps in 5 minutes (PR!)


Nice break from studying for midterms

Workout 101109

LCCJ 2x16kg
23 reps in 5 min

Pullups +~20lbs
3x5
1x1


Tried focusing on chest bump on jerks but my thoracic mobility isn't so great.

Also stacked wood for about 2 hrs yesterday and today.

Workout 100709

Airdyne 10x 15sec sprint/30 sec easy

Workout 100609

LCCJ 2x16kg
5x 1min @ 8RPM (40 reps)

Pullup +20lbs
3x5

Workout 100509

LCCJ 2x16kg
5 minutes-26 reps

2x30sec rack/30sec overhead

FSQ 2x16kg
3x3

Went to a wedding over the weekend and had a bunch of shitty food so felt good to get back. Having some mediterranean food for my birthday and heading to BJJ.

Workout 100209

LCCJ 16kgs 5 min x19reps

Front Squat 2x16kg 3x5

Clubbell Swipes 25lbs
1x12 l/r
1x10 l/r
1x8 l/r

Clubbell Hammer Swings 25lbs 2x20l/r

Pullups 3x8

was aiming for 20-28 reps on LCCJ but buzzer rang on last rep