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Nate's Blog
Friday, October 2, 2009
Workout 100209
LCCJ 16kgs 5 min x19reps
Front Squat 2x16kg 3x5
Clubbell Swipes 25lbs
1x12 l/r
1x10 l/r
1x8 l/r
Clubbell Hammer Swings 25lbs 2x20l/r
Pullups 3x8
was aiming for 20-28 reps on LCCJ but buzzer rang on last rep
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