Workout 100209

LCCJ 16kgs 5 min x19reps

Front Squat 2x16kg 3x5

Clubbell Swipes 25lbs
1x12 l/r
1x10 l/r
1x8 l/r

Clubbell Hammer Swings 25lbs 2x20l/r

Pullups 3x8

was aiming for 20-28 reps on LCCJ but buzzer rang on last rep