Workout 12302011

Been doing a lot of bodyweight workouts since I moved a few weeks ago but haven't logged them. Mainly pullups, HSPU, OAP, and kettlebell snatches.

Chin 25 10x3

Dips 3x10

TGU 16kg 5 min

Snatch 28kg 3x5l/r

Knee to elbows 3x10

Workout 121111

HSPU
1x3
4x2
5x1 (16 reps)

Chin 10x5 (50 reps)

Pistol
5x1
1x3 (8 reps)

Dips 5x5 (25 reps)

Rows 5x8 (40 reps)

Bridge x3

Swings 5x10

HLR 3x10

Workout 120411

Bench
135x5
155x5
170x3
195x3
220x3*

Squat
135x5
205x3
235x3
265x3

Chin 25 3x5

Incline 135 3x8

Power Fatbar Curls 95 3x8

Abs

Workout 120111

Squat 135 3x10

Press
95x5
115x5
125x5

Dead from knees
245x5
295x5
315x5

Chin 25 3x5

Dip 3x5