Thursday, October 15, 2009

Workout 101509

LCCJ 2x16kg
3minutes-16reps
5x1minute @ 8RPM

Swipes 25lb 3x10l/r

FSQ 2x16kg 3x3

4A. Bodyweight Row 3x10
4B. Hindu Pushup 3x10

Was going to do a longer set but didn't feel like it.

2 comments:

MKSchinabeck said...

You going to Toledo? Sounds like about 20 people going to show. Should be a good experience. Hope to see you there.

nate b said...

No, I'm going to grappling tournaments the next 3 weekends. Good luck.