Wednesday, September 29, 2010

Workout 092910

Bench
150x3
170x3
190x4

Dips 3x8

Chins 3x8

Abs

2 comments:

Unknown said...

U going to make it Sunday for the CKC?

nate b said...

didn't know about it until today. i doubt it as i have an exam on monday and i will be studying