Friday, November 11, 2011

Workout 111111

Squat
155 1x5
185 1x4
215 2x3
240 4x2

Bench
135 1x5
155 1x4
170 2x2
195 6x3

Chin 25 4x5

Swings 28kg 5x10

Curl 95 3x5
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