Monday, August 15, 2011

Workout 081511

Deadlift to Knees
245 1x3
270 1x3
315 2x3
345 4x3

Incline
155 6x4

Deadlift from Pins
250 1x4
295 1x4
340 2x4
385 4x3

Ring Dip 5x5

Bodyweight Rows 3x10
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