Squat
135 1x5
155 1x4
170 2x3
200 5x2
Bench
135 2x5
160 2x2
185 5x3
Pushups 5x10
Chin x1,2,3,4,5,6,7,6,5,4,3,2,1
Speed Squat
135 3x2
140 3x2
150 4x2
Good Morning 95 3x5
Power Curl 95 3x5
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