Monday, August 29, 2011

Workout 082911

Squat
135 1x5
165 1x4
190 2x3
215 4x2

Bench
135 2x5
160 2x2
185 6x3

Chins 25 3x5

Squat
135 1x3
155 1x3
185 1x3
200 4x3

Pushups 3x10

Rows 3x10
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