Thursday, September 1, 2011

Workout 090111

Deadlift from plate
245 1x3
270 1x3
295 1x3

Deadlift
405 1x1
475 1x1* (fuck yeah)

Bench
135 2x5
160 2x3
185 3x2
190 2x2
185 2x3

Shrugs 2x24kg 3x20

Rows 3x10

Abs
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