Thursday, September 29, 2011

Workout 092911

Bench
135 1x5
140 1x4
165 2x3
205 2x2
185 1x3
155 1x8
135 1x8

Squat
140 1x5
165 1x4
195 2x3
220 5x2

Pullup 25 3x3

Dips 3x5

Rows 3x10
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