Sunday, September 18, 2011

Workout 091811

Bench
135 1x5
140 1x4
165 2x3
190 5x3

Squat
140 1x5
165 1x4
195 2x3
220 6x3

Bench
135 1x5
155 1x4
170 5x3

Chins
25 5x3

Rows 3x10

Farmers Walk x1
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