Sunday, September 11, 2011

Workout 091111

Bench
135x5
155 2x5
170 1x5
200 1x6*

Squat
135x5
185 2x5
210 1x5
235 1x6*

One Arm Row 2x24kg 3x10l/r

Incline 135 3x8

Shrugs 205 2x15

Power Curl 95 3x5

One Arm Hang 2x10sec l/r

Abs
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