Thursday, September 22, 2011

Workout 092211

Bench
135 1x5
140 1x5
165 1x4
185 2x3
195 2x2
185 2x3
165 1x4
135 2x8

Chin 25 5x5

Squat
140 1x5
165 1x4
195 2x3
205 6x3

Farmers Walk 28kg
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