Sunday, October 2, 2011

Workout 100211

Squat
150 1x5
185 1x4
205 2x3
235 4x2

Bench
135 1x5
140 1x4
165 2x2
195 6x3

Bench Partial
265 1x3
285 1x3
300 1x3

Chins 25 5x5

Squat
140 1x3
165 1x3
195 1x3
220 4x3
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