Saturday, October 22, 2011

Workout 102211

Bench
125 1x5
145 1x4
170 2x3
195 5x3

Squat
145 1x5
170 1x4
200 2x3
230 6x3

Chins 20 5x5

Bench
135 1x5
160 1x4
185 5x3

Rows 2x10
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