Saturday, August 27, 2011

Workout 082711

Bench
135 2x5
160 1x4
170 2x3
185 2x2
170 2x3
160 1x4
135 2x8

Kroc Rows 100 3x10

Squat
135 1x5
155 1x4
170 2x3
190 6x3

Good Morning 95 3x5

One Arm Hang 3x10sec

Abs
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