Saturday, August 13, 2011

Workout 081311

Bench
135 1x5
135 1x4
160 2x3
185 5x3

Squat
135 1x5
155 1x4
185 2x3
200 6x3

Bench
135 1x5
145 1x4
170 5x3

Chins 10x5

Rows 3x10

Pushups 2x20

Abs
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