Sunday, December 11, 2011

Workout 121111

HSPU
1x3
4x2
5x1 (16 reps)

Chin 10x5 (50 reps)

Pistol
5x1
1x3 (8 reps)

Dips 5x5 (25 reps)

Rows 5x8 (40 reps)

Bridge x3

Swings 5x10

HLR 3x10
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)