Wednesday, March 17, 2010

Workout 031710

Rack Pull
405 2x1
465 2x1
500 2x1

Speed Squat
135 8x2

Rope Climb
x3

Fatbar Curls
65 2x8

Fatbar Shrugs
205 3x8

Plate Pinch
2 25s x3

5 rounds of
1 minute jump rope
24kg snatch 5l/5r

Need more plates...

2 comments:

Unknown said...

really nice work. TacFit Commando is kicking my ass!

nate b said...

Thanks. I have been enjoying lifting for the past few weeks.

Sounds interesting, you'll have to show it to me next time we meet up.