Tuesday, March 9, 2010

Workout 030910

Ring Dips
3x8

Rack Press
275x3
280x2
285x1

C&P
24kg 3x6l/r

Skullcrusher
75 3x10

Fatbar Curls
75 2x10

Tactical Pullups (Between sets)
10x5

Side Bends
28kg 2x10

Hanging Knee Raise
2x15

COC #1 2x2
COC #2 2x1
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