Wednesday, March 31, 2010

Workout 033110

Squat
135x5
165x5
175x5
185x5
195x5

C&P
2x24kg 3x2,3,5

Rope Climb x3

Fatgrip Pullups
5x3

Janda Situps
3x7

Ring Pushups
2x15

Neck Harness
15 3x12

Neck Bridge
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)