Tuesday, March 2, 2010

Workout 030210

Rack Pull
465x3
475x2
475x1

Fatbar Deadlift
245 3x1

Assisted Pistol
2x10 l/r

Shrugs
245 3x18

Fatbar Curls
55 3x10

Ab Wheel
3x10

Tactical Pullups (between sets)
7x5
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