Friday, March 12, 2010

Workout 031210

Squat
135x8
155x8
175x8
195x8

Bench
125x8
135x8
145x8
155x8

Deadlift
135x8
225x8
275x8

Incline Bench
125x8
135x8

Weighted Crunch
80 2x15

8 Hill Sprints

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