Tuesday, March 23, 2010

Workout 032310

Floor Press
205 10x3

Tactical Pullup
10x5

Deadlift
315 5x1

COC #1 2x2
COC #2 2x1
COC #2.5 1x1 (missed)
COC #1 overcrush 1x1

Hanging Knee Raise
3x15
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