Sunday, March 14, 2010

Workout 031410

Rack Press (2)
265 5x1

Ring Dips
4x8

Getup Situp
12kg 3x5l/r

Fatbar Hold
205 3x15sec

Tactical Pullups (between sets)
10x5

Fatbar Curl
65 2x10

Ring Pushups
2x12


Getup Situps felt great for shoulders and abs.
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