Thursday, March 4, 2010

Workout 030410

Speed Bench
125 9x3

Rack Press
270x3
275x2
280x1

Weighted Chinups
45 1x3,2,1

Ring Dips
3x6

Twisting Leg raise
3x12

Tactical Pullups (in between sets)
7x5
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)