Sunday, March 28, 2010

Workout 032810

Floor Press
175 1x2
200 1x2
225 1x2
240 1x1
205 2x2
175 2x3

Deadlift
295 1x2
335 1x2
385 1x2
405 1x1
335 2x2

Tactical Pullup Between Sets
10x6

Overhead walk
24kg x3

Fatbar Shrugs
185 2x10

Hanging Leg Raise
5x10
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)