Friday, February 26, 2010

Workout 022610

Squat
135x10
145x10
155x10
165x10

Bench
95x10
115x10
125x10
135x10

Deadlift
135x10
185x10
235x10

Reverse Hyper
100x10

Incline Bench
95x10
115x10

Weighted Crunch
50x15
50x15

COC #2 3x1 (still can't get left)
COC #2.5 x1*

One goal down! Still can't quite get 2 on my left but deadlift and fatbar are definitely helping grip.

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