Wednesday, February 10, 2010

Workout 021010

Clubbell Warmup 3x
Shield Cast x5
Inward Pendulum x5
Outward Pendulum x5

28kg Swings x5
Up/Downs x20
28kg Swings x10
Up/Downs x15
28kg Swings x15
Up/Downs x10
28kg Swings x20
Up/Downs x5

Wall Sit 1x1min

Squeezed this in between studying for probability and finance

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