Weighted Chin
42.5x5
47.5x3
52.5x1
60x1
85x1*
Fatbar Press
95x5
95x3
105x8*
COC #1 1x2
COC #2 5x1 (still cant get left)
COC #2.5 negatives 3x1
COC #1 Overcrush 1x1
Ring Dips 4x7 (28 reps)
Bodyweight Rows 3x10 (30 reps)
Hanging Leg Raise 5x6 (30 reps)
Expand Blue 3x7
Weakpoint on weighted chins is top.
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