Sunday, February 14, 2010

Workout 021410

Speed Bench 115 9x3

Rack Press (4") 265 3x3

Fatbar Press 75 3x10

Chins 2x10, 2x5

Fatbar Cheat Curls 75 3x10

Rear Delts 5's 2x10

Ring Dips 5x5

Hanging Knee raises 3x10
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