Squat
135x10
145x10
155x10
Walkout
275 x1
Bench
95x10
105x10
115x10
125x10
Deadlift
135x10
185x10
225x10
Reverse Hyper
120 2x10
Incline Bench
95x10
115x10
115x10
Weighted Crunch
80x10
COC #1 1x2
COC #2 3x1
COC #3 negative 3x1
Expand Blue 3x5
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