Tuesday, February 23, 2010

Workout 022310

Speed Bench
120 9x3

Rack Press
265x3
270x2
275x1

One Arm KB Press
24kg 3x6r/l

Ring Dips
3x5

Fatbar Bodyweight Rows
3x10

Fatbar Curl
55 2x5

Hanging Leg Raise
3x7

Tactical Pullups
10x5 throughout workout
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