Thursday, February 18, 2010

Workout 021810

Speed Squat
90 1x8
135 8x2

Fatbar Deadlift
135 3x10

Weighted Chin
35 3x3

Shrugs
205 3x10

Pullups
5x5

Fatbar Curls
55 2x10

Ab Wheel 3x10

Janda Situps 3x5
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