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Nate's Blog
Friday, February 12, 2010
Workout 021210
Squat
115x10
135x10
Bench
95x10
95x10
Deadlift
135x10
185x10
235x7
Incline Bench
95x10
95x10
Reverse Hyper
100X10
100X10
Weighted Situp
75x10
Pullup
3x8
COC #1 2x2
COC #2 2x2
COC #2.5 negatives 3x1
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