Deadlift (Overhand)
245x3
255x3
285x6
Fatbar Dimel Deadlift
135 2x20
Fatbar Shrugs
185 3x6
Shrugs
185 1x20
Assisted Pistols
3x5l/5r
Kneeling Ab Wheel
2x25
COC #1 3x3 (hard, grip was fried from fatbar)
Expand Blue 3x7
Was scheduled for squats today but knee has been bothering me from basketball last week so didn't want to load on it.
Deadlifted 245 with fatbar to try it out and it made it hard, pretty excited about the fatgripz.
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