Workout 022610

Squat
135x10
145x10
155x10
165x10

Bench
95x10
115x10
125x10
135x10

Deadlift
135x10
185x10
235x10

Reverse Hyper
100x10

Incline Bench
95x10
115x10

Weighted Crunch
50x15
50x15

COC #2 3x1 (still can't get left)
COC #2.5 x1*

One goal down! Still can't quite get 2 on my left but deadlift and fatbar are definitely helping grip.

Workout 022310

Speed Bench
120 9x3

Rack Press
265x3
270x2
275x1

One Arm KB Press
24kg 3x6r/l

Ring Dips
3x5

Fatbar Bodyweight Rows
3x10

Fatbar Curl
55 2x5

Hanging Leg Raise
3x7

Tactical Pullups
10x5 throughout workout

Workout 022110

Squat
135x10
145x10
155x10

Walkout
275 x1

Bench
95x10
105x10
115x10
125x10

Deadlift
135x10
185x10
225x10

Reverse Hyper
120 2x10

Incline Bench
95x10
115x10
115x10

Weighted Crunch
80x10

COC #1 1x2
COC #2 3x1
COC #3 negative 3x1

Expand Blue 3x5

Workout 021810

Speed Squat
90 1x8
135 8x2

Fatbar Deadlift
135 3x10

Weighted Chin
35 3x3

Shrugs
205 3x10

Pullups
5x5

Fatbar Curls
55 2x10

Ab Wheel 3x10

Janda Situps 3x5

Workout 021510

Windmill 16kg 2x5/5

10 minutes of

28kg Swings x10
Up Downs x10
25lb Clubbell Shield Cast x5/5

Workout 021410

Speed Bench 115 9x3

Rack Press (4") 265 3x3

Fatbar Press 75 3x10

Chins 2x10, 2x5

Fatbar Cheat Curls 75 3x10

Rear Delts 5's 2x10

Ring Dips 5x5

Hanging Knee raises 3x10

Workout 021210

Squat
115x10
135x10

Bench
95x10
95x10

Deadlift
135x10
185x10
235x7

Incline Bench
95x10
95x10

Reverse Hyper
100X10
100X10

Weighted Situp
75x10

Pullup
3x8

COC #1 2x2
COC #2 2x2
COC #2.5 negatives 3x1

Workout 021010

Clubbell Warmup 3x
Shield Cast x5
Inward Pendulum x5
Outward Pendulum x5

28kg Swings x5
Up/Downs x20
28kg Swings x10
Up/Downs x15
28kg Swings x15
Up/Downs x10
28kg Swings x20
Up/Downs x5

Wall Sit 1x1min

Squeezed this in between studying for probability and finance

Workout 020910

Weighted Chin 35 5x5

Fatbar Press 115 5x5

Twisting Knee Raise 5x10

Workout 020710

Airdyne 10 x 15sec hard/45 sec easy (10 min)

28kg Swings 100 AFAP

Will be changing things up this week

Workout 020410

Weighted Chin
42.5x5
47.5x3
52.5x1
60x1
85x1*

Fatbar Press
95x5
95x3
105x8*

COC #1 1x2
COC #2 5x1 (still cant get left)
COC #2.5 negatives 3x1
COC #1 Overcrush 1x1

Ring Dips 4x7 (28 reps)

Bodyweight Rows 3x10 (30 reps)

Hanging Leg Raise 5x6 (30 reps)

Expand Blue 3x7

Weakpoint on weighted chins is top.

Workout 020210

Deadlift (Overhand)
245x3
255x3
285x6

Fatbar Dimel Deadlift
135 2x20

Fatbar Shrugs
185 3x6

Shrugs
185 1x20

Assisted Pistols
3x5l/5r

Kneeling Ab Wheel
2x25

COC #1 3x3 (hard, grip was fried from fatbar)

Expand Blue 3x7

Was scheduled for squats today but knee has been bothering me from basketball last week so didn't want to load on it.

Deadlifted 245 with fatbar to try it out and it made it hard, pretty excited about the fatgripz.