Thursday, December 31, 2009

Workout 123109

Squat
150x3
175x3
195x6

Plate Pinch 2 25's 4x1 l/r

Leg Curls 4x6

Janda 4x6

Thumb Pinch 3x3

COC #1 2x2
COC #2 4x1
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)