Planche Tuck x3
Ring Dips 4x5
Weighted Pullups +37 lbs
10x1
Chinup Holds 1x top, middle, bottom
Side Bends 28kg 3x5
Kneeling Ab Wheel 3x10
COC #1 2x2
COC #2.5 2x1 negatives
COC #2 2x1
Skipped front lever stuff because I pulled a muscle in midback last time.
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